Go Spicy!

Turns out that spicy doesn't just make for good tasting foods, it could also be helping you stay alive. It appears that the active compound in hot peppers, capsaicin, may have positive effects in fighting certain forms of cancer and helping you live longer.

http://www.sciencealert.com/using-hot-sauce-is-a-really-easy-way-to-improve-your-diet-say-experts

So, this is clearly a case of no pain, no gain... That's coming and going.

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